You’ve heard the news; breakfast is the most important meal of the day. No question about it. Is there anything better than breakfast? My husband loves to go to Sophia’s and treats himself to the burrito wrap. My brother in law Paul adores pancakes and is a regular at the Original Pancake House. I myself am partial to the Mediterranean Egg White Sandwich at Panera Bread. I thought I would share this joy and asked our son Evan to join me for breakfast to get his review. I devour this little number. I assume it was low is calorie since it features egg white, spinach and sun dried tomatoes. Why bother checking the calorie count on the web site? Too much bother! Who cares? Oh wait, I will. Holy Ciabatta Bread with aged white cheese!; 410 calories and 140 grams of fat with 830 mg of sodium. Dang! Numbers folks. Just numbers. Going out to breakfast is a psychological lift. A positive way to start the day. Evan Jr. gave the sandwich a 2 thumbs up and even added a power smoothie to take on the day. Raise your coffee cups; Cheers! Here’s to a new day.

Tags : Breakfast