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Monthly Archives: December 2016

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Green Goodness

      There are certain people in all of our lives that makes us look better. They contribute a lot by sharing their thoughts, introducing you to new things and doing things for you that no one really knows about. But you do. And you know no one can take their place. My daughter Caroline is that person who definitely contributes a lot to my life and introduces me to wonderful things. For example, she recently introduced me to…vegenaise.

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Buy some vegenaise!

 

      Wait, what is vegenaise? It is a mayonnaise without the guilt. It is an mayo using only expeller-pressed oils. It has the smooth creamy texture of mayo without any of the artificial ingredients, trans fats or preservatives.

You cannot help but notice how much Gwyneth Paltrow likes to use it either.

In her cookbook “It’s All Good” , Gwyneth says “basically cannot live without vegenaise – it’s a little out of control.” She even admits to schlepping it with them if they are going somewhere that doesn’t have it.  Ok, I’m game to try it. It’s tasty too.

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Here is the recipe folks!

 

She calls for it in her green goodness salad dressing. My, my. It’s a lot of gathering up of fresh herbs (basil, chives, cilantro, parsley, & tarragon), scallions, avocado, vegenaise, raw honey, lemon, olive oil, water, and salt and pepper. Mix all that in a blender and puree till it’s the green goodness masterpiece for your salad, or your cut veggies.

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Yes to green goodness homemade salad dressing on my lunch today!

Here is to a healthy you. Here is to a healthy new salad dressing. Here is to 2017.

We all feel so much better when we feed our body the good green stuff.

A homemade salad dressing is so worth the time to make.

Try some vegenaise! And thank you Caroline and Gwyneth for your contributions. Cheers.

Sincerely, Trish

Against the Grain

This time of year is so sweet- I mean literally. Sweet. It is full of delicious treats combining decadent flavors, that are hard to resist. Why would anyone choose to eat healthy, not drink alcohol and lay off sugar, carbohydrates, all dairy and processed foods during the holidays?

It just came to me. Go against the grain.

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Caroline prepared this amazing pasture raised roasted chicken with radishes that was simply delicious.

Advent is the time to prepare for the birth of our savior. If we are going to live our mission this season to truly prepare for His birth,  then why would we over indulge, gain weight, put junk in our bodies, feel uncomfortable in our clothes, drink too much and strain our internal organs?  A time of preparation, directing my thoughts to when I was preparing for the birth of my own children, and how I took no chances during my pregnancy. When a woman is expecting a child, she would not drink alcohol and fill her body with processed foods. A future mom will eat nutritious foods, fruits, greens and proteins, water, and vitamins . She will carefully ponder what to eat. I want to unite my heart with the Blessed Mother’s and eat like I would if I were expecting a baby, I want to prepare for our Savior’s birth the same way.

Inspired by the thought of uniting myself to prepare for the birth of our savior, I thought YES, I will change my ways this Advent. I will feel good about what I eat. I will connect with my body. I will eat sensibly and say no to daily multiple temptations out there.  I will refrain from starch, pizza, muffins, bread, crackers, cheese, candy. I will eat lean meats, lots of fruits, vegetables and salads. I will cut out all fried food and butter. I will practice portion control and drink 8 to 10 glasses of water a day. I will say no thank you when handed a drink and say yes to a sparkling water. I will feel the best I can inside. I want to prepare myself mind, body and spirit for the new born king.

 

Press Here to listen to Sincerely, Trish

Christmas Episode. Eating less before Christmas.

 

 I will say yes to Christmas decorations. I will prepare my heart, my home, and my body for the coming of our Savior. After all, the greatest gift I have, my life, my freedom to practice my faith, all come through Him, and that is the best way I can honor Him.  After all, a man who sacrificed all for us, deserves to be prepared for this way.

Shouldn’t we all be doing this? By choosing to eat good for you foods, you avoid bloating, regret and embarrassment. Shouldn’t we all prepare ourselves physically, spiritually, and emotionally for the birth of baby Jesus? But our society teaches us and children all the opposite. Most of us gain 5 to 10 pounds in 4 weeks.

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Lean meats, salad, golden beets…oh so beauty the bounty of nature.

Now, I am not a Grinch here, I am excited to enjoy some of the treats this world has given us. I love the colors of decorated cookies and all the sights and fragrances. I love the family recipes and the traditions of making the same treats each year. There is a time to indulge in gingerbread flavors, peppermint ice cream, and Christmas cookies…it’s on Christmas Day! The celebratory day, the birth of our Lord, the reason for my being. I will celebrate then, happily, like I do for my own children’s birthday. It will feel special, whole, and worthwhile.

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Yes you can make delicious meatballs without breadcrumbs and cheese….grind the herbs and ground turkey together…delicious!

This advent my spirituality is heightened. And it’s because I chose to prepare myself from the inside out for the birth of our savior. It’s an invitation open to all of us. All women, if they have experienced motherhood or not, can feel a connection to Our Blessed Lady by uniting with her during this time of Advent. Men also, out of respect for fatherhood and in regards to the sacrifices made for them by their own mothers, can unite in this holding off indulgences ( or even some) until Christmas Day!

Check out my Instagram, (poodlewalker1) I have been posting of my carefully prepared means. I started the hash tag #greensgreensproteins, weight came off, energy picked up, I felt more beautiful inside and that made me look better on the outside.

Sounds crazy to prepare your body for the birth of our savior. But folks, He is our savior for all of us, why not clean up our body for his birth? Goal setting and preparation just adds to the joy on Christmas Day.

Sincerely,

Trish

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Wish List

My inspiration for today’s post is from a “wish list” I happened to see from a very special high school senior. She wrote down personal goals and the direction that she wanted to go in the New Year. At first, I thought it was going to be a Christmas wish list of gifts….Apple watch, running shoes, Kate Spade purse, even a Herschel backpack …but no, on her list was making a music play list, spending more time in prayer, seeing God in nature and spend more times outdoors. I was so touched. What a beautiful list. In a way, it is a self development list.

What is your wish list? I have asked myself that question.

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My wish list is as follows:

1. Appreciate more the people in my life when they are alive and let them know! Recognize their talents and tell them! Make your own hall of fame: induct people in their own way! Emphasize people’s talents, people’s ability to do what they do best. Simply pointing out the good in others. Our world is so beautiful and we need to thank all the people who put in the effort. If someone starts a business…congratulate them. If someone runs a race…be sure to recognize that!

2. Be more organized so that your home is always “Guest worthy”. Always have an open door policy so when anyone drops by, you can focus on them, not cleaning clutter. I know this is something I need to work on.

3.  Set priories and stop the distractions.  Focus on where you want to go. Everything in life can be accomplished with accountability, toward yourself. Get clear on where you want to go…new job, lose weight, plan a vacation, find an alternative way to generate more income, or start a blog. Invest in yourself to become a more influential person for the good…read more, take a class, learn skills, attend seminars, so that you do not become stagnant. Even the smallest step towards self development is a big step.

4.Plan and schedule more time for dinner out with friends or invite people to come to your home, and cook for them. A meal is always a time to share a peaceful couple of hours. There is nothing like connecting with friends and letting them now how much they matter to you.

5. Leading by example. You do not need to be a leader to set examples for others. You do not need a title to be a leader. Be an example to others where and when you can. Start with your family and do little things for them. It can be as simple as cleaning up after yourself, and doing things for the house. Soon it will rub off on others. Leaders know how to finish a task and motivate others. Not by nagging or commanding, simply by their example.

You will find a wish list to be much more satisfying than any material gift out there. But a Wish List needs to be something you don’t just wish but you make a step forward to make it happen.

Thank you for reading. Make that list!!

Sincerely, Trish

3 Observations for the Holidays

     One thing I really enjoy about not only going away, but also coming back from vacations, is gaining a new perspective. You tend to come home with a new appreciation for all that you have and what you are interested in changing in your life. From the moment you fly above the clouds, or hit the roads, you are not in your normal surroundings and that leads to a brain stimulation. Now that we are home, and it is early December, my mind is opened and I have made these 3 observations:

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Flying above the clouds & you see the grand creation of this earth you wonder why trivial things get to you.

1. Fuss.  We all want to leave a wonderful example. How often have a heard someone say…”I normally don’t bother with lights or a big tree but my grandson is visiting this year!” or “my daughter is introducing us to her out of town boyfriend so we decided to splurge and have tenderloin for dinner this year.” All of this “stepping up” seems so encouraging to me. It means we are trying more because we care that much more. How easy is it to throw in the towel and not fuss or prepare our house because of the effort involved? Hey, it’s Christmas, the day the Savior the World is born….let’s keep on fussing, we have all of Advent as a time of preparation!!

2. Holiday Lights. There is no questions that the days are short, grey and dreary. Just when you didn’t want to go outside past 4 pm anymore, Presto! Christmas lights! What a beautiful sight. From twinkling icicles, to illuminating wreaths, the effort people put into decorating the exterior of their house does not go unnoticed. I know it’s dark too early but because of these lights on the inside out outside of homes it is so joyful to see the beautiful lights. I made sure I already drove my mom around to enjoy the beauty of various neighborhoods. You cannot help but think “be the light, lights are happy, lights brighten the world you up. Light always conquers darkness”. And always compliment someone who decorated, they put in an effort to make this season more beautiful and bright, they deserve a compliment! Sing it loud..”This little light of mine, I’m gonna let it shine!”

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Hang up decorations, decorate the dogs, spread cheer…and compliment those who make the effort.

3. Greens, greens and more greens. Green is becoming my favorite color, full of renewal and life. The evergreen tree is a little reminder to “be green” and be true to the Earth. The Evergreen maintains all of its leaves and needles throughout the year. Contrasting with all other trees which cycle through the seasons gaining and shedding leaves in their own beauty. Evergreens are full of stability, strength, and a symbol for the Christmas spirit. Representing our faith as unwavering, especially to prepare for the birth of Jesus.  The natural aroma of pine will immediately uplift you, make you take an extra deep breath, and enjoy the season we are lucky enough to share.

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Fuss for your family and friends. It’s Christmas!